10 Lessons I Learned From My First Orthopedic Surgery – Eric Cressey

I’m flying solo for this week’s podcast, as I wanted to spend some time discussing my recent knee surgery and some of the lessons I’ve learned over the past four months of rehab. These lessons are applicable to a wide variety of sports medicine scenarios beyond just the baseball world.

Listen to the podcast on my website: https://ericcressey.com/csp-elite-baseball-development-podcast-lessons-learned-from-orthopedic-surgery

iTunes Listeners: https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804

Stitch Listeners: https://www.stitcher.com/show/elite-baseball-development-podcast

This episode is brought to you by Owens Recovery Science. Owens Recovery Science is a single source for clinicians looking to learn and implement personalized blood flow restriction exercise and rehabilitation into their practice. Don’t know what BFR is? Looking to learn more about it? Go learn from the ORS crew via their one-day, in-person certification courses, read their blog at OwensRecoveryScience.com, AND, be sure to check out the Owens Recovery Science podcast where Johnny interviews BFR researchers from all over the world, and he and the educational team take some deep dives on specific topics, all with the practicing clinician in mind. Use discount code CresseyBFR through June 12th to receive $100 off a certifi cation course!

All the Best,

Eric Cressey