3 Sunday Suggestions: 12/20/20 – Cressey Training Systems LLC

It’s time for another Sunday recap of some useful content from the past week:


Lateral Lunge to 1-arm Cable Row 
– Here’s a great way to add some variety to your upper body work while challenging your movement proficiency in the frontal plane: https://www.instagram.com/p/CIyr6dIgfeK/


Side Shuffle to Step-Behind Rotational Med Ball Shotput 
– Just when you think we couldn’t get any more creative with our medicine ball work, we found a way:https://www.instagram.com/p/CI3_oy5AnTH/ 
Versapulley Rotational Rows – I’m a big fan of finding ways to get the lower body and core more integrated in upper body work with our baseball players, and the Versapulley allows us to do just that:https://www.instagram.com/p/CI1XW5FAGWN/ 


Happy Holidays!

Eric Cressey
www.SturdyShoulders.com

This email was sent to jim@girlsplaybaseball.com.

Cressey Training Systems LLC | 4025 Johnson Dairy Rd. | Palm Beach Gardens, FL, US | 33410